The Benefits of Having a Personal Trainer

A Personal Trainer is a specialist in your overall health and well being. Our personal trainers in Notting Hill in will work with you to set personal fitness goals and how to achieve them or devise a fitness plan to exercise safely if you have a chronic condition.

Here are 10 reasons to bring a personal trainer into your fitness life.

1. Motivation

Your personal trainer will provide encouragement, motivation and energy that will help you kickstart and maintain your regime. We work harder in the presence of others and are more willing to push ourselves. Your trainer will create a fitness plan with goals to accomplish and critical performance indicators to track your progress.  

2. Consistency

It can be challenging to stick to a fitness program, but this is when your personal trainer steps up. Your trainer will help you overcome the excuses and objections you might use to negate your commitment to exercise. When your trainer is waiting for you, it is harder to skip a gym day and let them down.

3. Clarity

Your Personal Trainer will also understand nutrition as well as the physical side of your journey. Your personal trainer will use their knowledge to filter out misinformation, and your fitness plan will be tailored exclusively for you using reliable and credible information. You can focus on meeting all your targets knowing your trainer has your back.

4. Confidence

Gyms are intimidating, especially for new users. Working alongside a trainer, you will quickly grow in confidence. Your trainer will teach you to use the equipment properly, perform exercises without injury and help you enjoy all the facilities. 

After only a few sessions, you will be comfortable working out independently. This can often boost confidence in other parts of your life as a bonus. This newfound confidence will grow and help you stick to the exercise program.

5. Avoid injury

With your new, personalised workout routine, you will feel some pain and discomfort. Your trainer will be able to assess if this is normal for the exercise routine you have. A personal trainer will ensure your exercise technique provides the correct results without any injuries.

6. Individual Attention

Everyone is different. An exercise plan has to be specific to you and take into account body mechanics, experience, goals, fitness level, likes and dislikes. A fitness program that “fits” is more likely to reinforce the habit and see better results. Our personal trainers also provide you with a tailored nutrition plan to keep you on track.

7. Sport-specific Training

No matter what level you play sport at, a personal fitness trainer can improve your performance. Whether your goal is to run a marathon, improve your golf driving length or walk 5k a day, a program tailored to the goals will provide quicker and better results than a generic training program and result in fewer injuries.

8. Training with Medical Conditions

Many common chronic conditions can be managed better using exercise. With exercise, conditions like heart disease, diabetes, and hypertension can show significant health improvements. A knowledgeable trainer that has experience training clients with chronic conditions will design a personalised training program. Your personal program will ensure your safety and provide a positive exercise experience.

9. Aging Gracefully

Ageing changes our bodies. A trainer can help adjust your program for those alterations to your body that ageing brings. Maybe you need more strength or flexibility training. Your trainer will assess your needs and adopt a suitable methodology to bring the best results.

10. Personal Training is FUN

Your exercise program must be fun. Maybe you could arrange a group of like-minded friends to train together, giving support to each other, and probably plenty of laughs. Alternatively, find a training partner; either method will increase the fun factor and shared expenses mean the cost of your trainer reduces.